All the Posts

After having a companion hover over my shoulder for years, casting a shadow, constantly finding me corner after corner, I have had the...

Chapter 1 As he sat at his desk staring at his calendar delicately painted with a photo of an ocean; the sun dancing above the water,...

Imposter syndrome, is an extremely common emotion brought on by, as the dictionary explains it, “the persistent inability to believe that...

We have each walked through something at one time or another. We have all been faced with challenges, rough patches, and a collage of...

Yes, no… maybe, I don’t know! Decisions; we are faced with small ones daily, but they feel minute in comparison to those decisions that...

Chapter 1 She woke up one day and looked outside, the weather was gray. The raindrops ran down leaves dancing as they went. But, to her,...

May has been designated, assigned, and ordained mental health awareness month. Although, this isn't a simple topic to be highlighted for...

There are moments, at least in my mind, where I crave social interaction and opportunities to constantly be among others. But, when it...

Like dominos all lined up, once one goes down, the whole lineup is affected regardless of that first domino being aware of its impact. We...

The room is quiet, no one is saying anything, there is an awkward silence that engulfs the room. Or is it awkward? Am I the only one...

Perseverance; we’ve all heard the word. We have had that word looming over us since we were small, mini humans. But, why? Why is that...

Heart rate rises, air vanishes, lungs work double time, and the world closes in around us as we sink into an anxiety attack. Triggered by...

The expression “when it rains, it pours” can sometimes turn into, “when it rains, there is a hurricane blasting through everything”. It...

Masks; something to shield one's face, to acquire a different persona, to hide the emotions that lay underneath, and to conceal one's...

The past year has ended and we eagerly wait to see what this new one holds. We know what we want, or at least we think we do, but we have...

Isn’t it amazing how many things we allow to shape and take hold of our identity? A huge thing I’ve noticed is I have a tendency of...

If you have an Instagram or a TikTok, then you have probably heard the term “dolce far niente”. This sentence is Italian for “the art of...

Living with expectations. A common problem I am pretty sure we all struggle with and a fun thing that I am constantly working on....

So long ago, in a blog far far away, was my first post Let's Start Personal…, I opened up about my journey with depression. Well, this is...

The deep world of the mind. A mysterious place, unique to each individual. It is interesting how people are nervous to share what is on...